Sri Lanka is acknowledged as a reliable holiday destination. However in 2004 it fell victim to nature's fury when the boxing-day tsunami caused mass devastation. Still the exotic island came back fighting and is expenses a tourism hotspot. Here are the very five reasons to visit.
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Conscious Breathing: Sit up a bit straighter, inhaling deeply in through your nose. Let the breath drop in deeply as if it had weight and notice what flows in feeling impressive. Feel the push against your diaphragm and lower belly. Exhale slowly and fully, noticing how the breath leaves the body warm. Repeat the cycle to navigate here reduce stress, lower blood pressure, increase energy and mental clarity.
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We each is looking at him for a politician among the new centuries. There is a lot we get from him and change our attitude towards making Sri Lanka a better country. Change Sri Lanka! This could be the best thought you can digest today.
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